This was a great week of workouts! The barbell rollouts on Monday destroyed my abs for several days. I am still recovering from bronchitis and have a cough and that made my sore abs miserable! I wish we did that move more often!
2/5: 4.5 mile run/walk
2/6: Iron Tribe Power Class
A. Every 2 minutes for 6 sets (12 min total):
3 Tempo Deadlifts + 5 Barbell Rollouts
* Tempo is 3 seconds down and 1 second up on Deadlifts
* Weight used is approximately 70% of 1 Rep Max - I used 105lbs
B. For Time (10 min cap)
20-15-10 of:
Deadlifts
Over the Bar (OTB) Burpees
* I used 95lbs and finished in 9:40
2/7: Rest Day
2/8: Iron Tribe Power Class
4 Rounds of the following (20 min total):
1 min max rep unbroken Push Press
30 sec Rest
1 min max Medicine Ball Slams
30 sec Rest
1 min max Calorie Row
1 min Rest
* I used 65lbs for the Push Presses
2/9: Rest Day
2/10: Rest Day
2/11: At Home Workout:
100 sit-ups
100 air squats
100 push-ups
1 mile run
No comments:
Post a Comment