Ok this week was much better on the workout front! Feeling back to myself! 5 workouts a week makes me feel great. It was a very busy work week but I prioritized my workouts and made them happen.
1/22: Run 1 mile
30 sit ups
30 squats
30 push-ups
Run 1 mile
This was a quick at home workout.
1/23: Iron Tribe Power Class
24 min EMOM:
1st min: Front squats (I used 65lbs)
2nd min: Max rep ring dips (I used 1 red band, struggled but stuck with it)
3rd min: 45 sec max calorie bike
4th min: Rest
Record total reps: 140 and Grey scale
1/24: Iron Tribe Power Class
For Time 23 min cap:
2000m run
150 1 arm russian KB swings (I used 26lbs)
100 sit-ups
50 HSPUs
I didn't finish this workout, but I was close! Grey scale
1/25: Rest Day
1/26:Iron Tribe Power Class
Partner Workout 23 min AMRAP:
15 back squats (65lbs)
12 V-ups
12 cal row
Partner A completes entire set while Partner B rests. We finished 9 + 15. Orange Scale
1/27: Iron Tribe Push Class
4 Rounds of 20 seconds work, 10 seconds rest for 3 sets at each station
Station 1: Max cal row
Station 2: Bottom to bottom wall ball (I used 14lbs)
Station 3: Hollow body rock
Record total reps: 254
1/28: Rest Day
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