Well today was a waste of a beautiful day off. I made bad decisions last night and am spending today paying for them. Too much alcohol last night! I did do a great, quick workout this morning and I went to church so it wasn't a total bust.
The workout was a one mile run but every minute you stop and do 30 walking lunges. For some reason I thought this workout would be super easy. Man I was wrong!!! My legs were on fire at the end. I kept trying to run as fast as I could during that one minute so I would reach a mile faster and not have to do any more lunges. So it turned into a sprint and lunge workout that left my quads on fire! Definitely one that I will do again.
Today was my first time at church in a few weeks. It was great to be there. I just started going to church earlier this year. As I kid we would sometimes go to a Catholic service but not regularly. As an adult I never went until this year. A great friend from Iron Tribe kept inviting me and finally I went and really loved it. Its inspirational! Today the Pastor was talking about the biggest battle in your life is the one with yourself. And that really hit me. I think it is so true. I often know what I should do for a happy and healthy life but then make bad choices. Like last night. I had an event to go to and after I should have just came home. But instead I went out and tried to drink all of the vodka in my town. Sometimes when I drink I have a hard time of knowing when enough is enough and last night was definitely one of those nights. Its a continuous struggle with myself.
Is there something in your life that you are continuously struggling with? Would love to hear!