This was a great week of workouts! I love the mix of the Push and the Power Classes. The Power classes are more weight lifting focused and the Push class is more of a bootcamp style.
Sunday - 1 Mile Run and then 10! of Burpees, Push-ups and Sit-ups
Monday - Iron Tribe Push Class: 2 Rounds of the Following:
3 minutes at each Station
Station 1: 15 max/30 light X 4 on Assault Bike
Station 2: 3 min AMRAP of 7 Box Jumps + 7 Burpees
Station 3: 200m MB run (14lbs) then max rep Sit-ups
Station 4: Rest
Station 1 on the assault bike was intense! 15 seconds of hard work doesn't sound too bad but it was awful! My legs were fried for the box jumps on Station 2.
Tuesday - Iron Tribe Power Class: For Time: 25 minutes
5 Rounds: 400 meter run
20 KB swings
10 Handstand Push-ups
I used a 35lb Kettlebell, Orange scale and finished in 21:26. This was a challenging workout!
Wednesday - Rest Day
Thursday - Rest Day
Friday - Iron Tribe Push Class: 5 Rounds of the Following
15 Calories on the Bike
20 Kettlebell Swings
10 Strict Hanging Leg Raise
Saturday - Yoga Class On Demand