12/25: Christmas = Rest Day!
12/26: At home workout: 10 Rounds of 10 burpees and 10 sit-ups.
I was short on time and just wanted to do something quickly
12/27: Rest Day
12/28: Iron Tribe Class: A. Sumo Deadlift (13 min)
5 - 5- 5 - 5- 5 * Weight is approximately 75% of 1RM Deadlift
I used 105lbs. I probably could have went a little heavier. It was my first time doing a sumo deadlift so I wanted to make sure my form was correct.
B. For Time (10 min cap)
10 KB snatches
20 KB snatches
30 KB snatches
I used the lightest KB, only 15lbs. KB snatches are a new move for me. I finished in 8:05.
12/29: 3 mile run at 9'45" pace.
12/30: Rest Day
12/31: Rest Day
As you can see, quite a few rest days. Usually I shoot for 2 or 3 rest days a week but this was a strange week. I wasn't going into the office regularly and my normal schedule was blown. You would think if you weren't going to work that you would have a ton more time to work out but I really don't know what I spent my time doing. Oh well! Next week will be back to normal!